From 9428dcc5d487ad716c0d2b33350a524559baf79d Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 8 Oct 2024 12:42:15 -0600
Subject: [PATCH] vault backup: 2024-10-08 12:42:15

---
 education/nutrition/Lipids.md | 7 +++++++
 1 file changed, 7 insertions(+)

diff --git a/education/nutrition/Lipids.md b/education/nutrition/Lipids.md
index 89414b6..02b2184 100644
--- a/education/nutrition/Lipids.md
+++ b/education/nutrition/Lipids.md
@@ -22,8 +22,15 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
 - **Unsaturated fatty acid** is a fatty acid that is missing hydrogen atoms and has one or more double bonds within the carbon chain
 	- **Monounsaturated** (MUFA)
 		- Has one double bond within the carbon chain
+		- Sources include:
+			- **Canola oil**
+			- **Olive oil**
 	- **Polyunsaturated** (PUFA)
 		- Fatty acid that has two or more bonds within the carbon chain
+		- Sources include:
+			- **Soybean oil**
+			- Corn oil
+			- Sunflower oil
 
 - **Essential fatty acids** are fatty acids that must be supplied by the diet
 	- **Linoleic acid** - 18 carbon omega-6 fatty acid found in vegetable oils