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education/nutrition/Dietary Reference Intakes.md
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Dietary Reference Intake (DRIs) are a set of energy and nutrient intake standards that can be used as references when making dietary recommendations.
Dietary Guidelines for Americans are updated every 5 years.
DRIs include:
## Estimated Average Requirements (EARs)
The amount of nutrient that should meet the needs of 50% of healthy people who are in a particular life-stage/sex group.