arc/notes
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2024-07-12 10:18:06

Browse Source
This commit is contained in:
zleyyij 2024-07-12 10:18:06 -06:00
parent 526ecb8f03
commit 8a76025d3b
1 changed files with 5 additions and 0 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

5
personal/mental health/Cognitive behavior triangle.md
View File

@ -9,3 +9,8 @@ B. How did I feel, what did I do
C.
You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
The levels of responsibility:
1. The unforseeable -> No way to predict it would happen -> Grief/sadness
2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt