From 8a76025d3b3fa8d3c6ef01bf47c7d0f226ba1d64 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 12 Jul 2024 10:18:06 -0600
Subject: [PATCH] vault backup: 2024-07-12 10:18:06

---
 personal/mental health/Cognitive behavior triangle.md | 5 +++++
 1 file changed, 5 insertions(+)

diff --git a/personal/mental health/Cognitive behavior triangle.md b/personal/mental health/Cognitive behavior triangle.md
index a3cdcf4..61f763a 100644
--- a/personal/mental health/Cognitive behavior triangle.md	
+++ b/personal/mental health/Cognitive behavior triangle.md	
@@ -9,3 +9,8 @@ B.  How did I feel, what did I do
 C. 
 
 You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
+
+The levels of responsibility:
+1. The unforseeable -> No way to predict it would happen -> Grief/sadness
+2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
+3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt