diff --git a/personal/mental health/Cognitive behavior triangle.md b/personal/mental health/Cognitive behavior triangle.md
index a3cdcf4..61f763a 100644
--- a/personal/mental health/Cognitive behavior triangle.md	
+++ b/personal/mental health/Cognitive behavior triangle.md	
@@ -9,3 +9,8 @@ B.  How did I feel, what did I do
 C. 
 
 You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
+
+The levels of responsibility:
+1. The unforseeable -> No way to predict it would happen -> Grief/sadness
+2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
+3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt