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personal/mental health/Cognitive behavior triangle.md
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@@ -9,3 +9,8 @@ B. How did I feel, what did I do
C. C.
You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought. You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
The levels of responsibility:
1. The unforseeable -> No way to predict it would happen -> Grief/sadness
2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt