From 821d499762ef9ba89ff8d38d02e7e6ee18b5faa8 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 21 Jun 2024 11:43:51 -0600
Subject: [PATCH] vault backup: 2024-06-21 11:43:51

---
 personal/mental health/Physiology.md | 5 ++++-
 1 file changed, 4 insertions(+), 1 deletion(-)

diff --git a/personal/mental health/Physiology.md b/personal/mental health/Physiology.md
index 0a4961b..af9349e 100644
--- a/personal/mental health/Physiology.md	
+++ b/personal/mental health/Physiology.md	
@@ -1,4 +1,7 @@
 # Sleep
 A regular sleep schedule is important, consistent, high quality sleep is great for mental health. 
 # Fitness
-Fitness is important, regular fitness, especially if it's getting you outside is important.
\ No newline at end of file
+Fitness is important, regular fitness, especially if it's getting you outside is important.
+
+# The body
+Some common possible contributing factors to low mental health include low vitamin D or B12, or thyroi