vault backup: 2024-12-03 12:46:09

education/nutrition/Review.md

@@ -26,6 +26,12 @@ Polysaccharides include:
 
 ## Protein
 - Provides 4 calories per gram
+- Protein is composed of amino acids
+- There are **9 essential** amino acids
+- There are **11 non-essential** amino acids
+	- Donkey bridge: If it starts with the letter A, it's a non-essential amino acid
+- Protein has nitrogen alongside hydrogen, carbon, and 
+- To use protein as energy, it must be **deanimated**.
 ## Lipids/Fats
 - Provides 9 calories per gram
 # Micronutrients