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education/nutrition/Review.md
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@ -26,6 +26,12 @@ Polysaccharides include:
## Protein
- Provides 4 calories per gram
- Protein is composed of amino acids
- There are **9 essential** amino acids
- There are **11 non-essential** amino acids
- Donkey bridge: If it starts with the letter A, it's a non-essential amino acid
- Protein has nitrogen alongside hydrogen, carbon, and
- To use protein as energy, it must be **deanimated**.
## Lipids/Fats
- Provides 9 calories per gram
# Micronutrients