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zleyyij 2023-10-16 09:48:04 -06:00
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personal/workout.md
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@ -20,4 +20,15 @@
| barbell deadlift | 4 | 8 | | barbell deadlift | 4 | 8 |
| barbell squat | 2 | 8 | | barbell squat | 2 | 8 |
| barbell front squat | 2 | 8 | | barbell front squat | 2 | 8 |
| | hip adduction | 4 | 10 |
| hip abduction | 4 | 10 |
| lying leg curls | 3 | 10 |
| leg extensions | 4 | 10 |
| OPTIONAL: hip thrusts | 3 | 12 |
# Back and Biceps (Pull)
| Exercise | Sets | Reps |
| -- | -- | -- |
| Incline dumbbell row | 3 | 8-10 |
| Pullups (or variation: banded, )