notes/personal/workout.md

Chest, Shoulders and Triceps (Push)

Exercise	Sets	Reps
warmup	x	x
barbell bench press	4	8
incline dumbbell bench press	4	8
high to low cable crossover	4	10-12
seated dumbbell military press	3	10-12
dumbbell lateral raise	3	10
overhead tricep extension	3	8-12
dumbbell pullover	3	10
dumbbell fly	3	10

Legs

Exercise	Sets	Reps
warmup	x	x
barbell deadlift	4	8
barbell squat	2	8
barbell front squat	2	8
hip adduction	4	10
hip abduction	4	10
lying leg curls	3	10
leg extensions	4	10
OPTIONAL: hip thrusts	3	12

Back and Biceps (Pull)

Exercise	Sets	Reps
Incline dumbbell row	3	8-10
Pullups (or variation: banded, )