diff --git a/personal/workout.md b/personal/workout.md index e802026..6201c82 100644 --- a/personal/workout.md +++ b/personal/workout.md @@ -20,4 +20,15 @@ | barbell deadlift | 4 | 8 | | barbell squat | 2 | 8 | | barbell front squat | 2 | 8 | -| \ No newline at end of file +| hip adduction | 4 | 10 | +| hip abduction | 4 | 10 | +| lying leg curls | 3 | 10 | +| leg extensions | 4 | 10 | +| OPTIONAL: hip thrusts | 3 | 12 | + + +# Back and Biceps (Pull) +| Exercise | Sets | Reps | +| -- | -- | -- | +| Incline dumbbell row | 3 | 8-10 | +| Pullups (or variation: banded, )