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education/nutrition/Lipids.md
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@ -25,7 +25,7 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
- Sources include:
- **Canola oil**
- **Olive oil**
- **Avacados**
- **Avocados**
- Nuts
- Seeds
- Peanut butter
@ -48,7 +48,7 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
- Increases risk of heart disease
- **Essential fatty acids** are fatty acids that must be supplied by the diet
- **Linoleic acid** - 18 carbon omega-6 fatty acid found in vegetable oils
- **Alpha-linolenic acid** - 18 carbon omega-3 fatty acid, found in flaxseed, walnuts
- **Alpha-linolenic acid** - 18 carbon omega-3 unsaturated fatty acid, found in flaxseed, walnuts
- Precursor for
- Eicosapentaonoic acid (EPA) - 20 carbons
- Docosahexaenoic acid (DHA): 22 carbons