diff --git a/education/nutrition/Lipids.md b/education/nutrition/Lipids.md
index 2a39375..130a7cc 100644
--- a/education/nutrition/Lipids.md
+++ b/education/nutrition/Lipids.md
@@ -25,7 +25,7 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
 		- Sources include:
 			- **Canola oil**
 			- **Olive oil**
-			- **Avacados**
+			- **Avocados**
 			- Nuts
 			- Seeds
 			- Peanut butter
@@ -48,7 +48,7 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
 		- Increases risk of heart disease
 - **Essential fatty acids** are fatty acids that must be supplied by the diet
 	- **Linoleic acid** - 18 carbon omega-6 fatty acid found in vegetable oils
-	- **Alpha-linolenic acid** - 18 carbon omega-3 fatty acid, found in flaxseed, walnuts
+	- **Alpha-linolenic acid** - 18 carbon omega-3 unsaturated fatty acid, found in flaxseed, walnuts
 		- Precursor for
 		- Eicosapentaonoic acid (EPA) - 20 carbons
 		- Docosahexaenoic acid (DHA): 22 carbons