vault backup: 2024-11-19 12:22:21

2024-11-19 12:22:21 -07:00 · 2024-11-19 12:22:21 -07:00 · 3c8bba0d8f
commit 3c8bba0d8f
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--- a/education/nutrition/Water.md
+++ b/education/nutrition/Water.md
@ -2,6 +2,7 @@
 	- Lean muscle contains more water (73$
 	- Fat tissue contains less water (20%)
 - For a healthy person, water intake equals water outtake
+- For every pound of water weight lost, you should intake two cups of fluid.

 #  Functions
 - Is a solvent