diff --git a/education/nutrition/Water.md b/education/nutrition/Water.md
index 5c4c1a8..d65f2f2 100644
--- a/education/nutrition/Water.md
+++ b/education/nutrition/Water.md
@@ -2,6 +2,7 @@
 	- Lean muscle contains more water (73$
 	- Fat tissue contains less water (20%)
 - For a healthy person, water intake equals water outtake
+- For every pound of water weight lost, you should intake two cups of fluid.
 
 #  Functions
 - Is a solvent