From 3c8bba0d8ff0f1c3b651a21c876f761330e33e44 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 19 Nov 2024 12:22:21 -0700
Subject: [PATCH] vault backup: 2024-11-19 12:22:21

---
 education/nutrition/Water.md | 1 +
 1 file changed, 1 insertion(+)

diff --git a/education/nutrition/Water.md b/education/nutrition/Water.md
index 5c4c1a8..d65f2f2 100644
--- a/education/nutrition/Water.md
+++ b/education/nutrition/Water.md
@@ -2,6 +2,7 @@
 	- Lean muscle contains more water (73$
 	- Fat tissue contains less water (20%)
 - For a healthy person, water intake equals water outtake
+- For every pound of water weight lost, you should intake two cups of fluid.
 
 #  Functions
 - Is a solvent