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education/nutrition/Water.md
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@ -2,6 +2,7 @@
- Lean muscle contains more water (73$ - Lean muscle contains more water (73$
- Fat tissue contains less water (20%) - Fat tissue contains less water (20%)
- For a healthy person, water intake equals water outtake - For a healthy person, water intake equals water outtake
- For every pound of water weight lost, you should intake two cups of fluid.
# Functions # Functions
- Is a solvent - Is a solvent