vault backup: 2024-12-03 12:51:09

education/nutrition/Review.md

@@ -34,6 +34,16 @@ Polysaccharides include:
 - To use protein as energy, it must be **deanimated**.
 ## Lipids/Fats
 - Provides 9 calories per gram
+- Fat is composed of hydrocarbon chains
+- Tryglicerine - 3 fatty acid chains, with glycerol backbone
+### Saturated Fats
+- Saturated fats have no double bonds
+### Unsaturated Fats
+- Unsaturated fats have one or more double bond
+
+### HDL
+- We want high HDL levels
+- Takes cholesterol out of the cells to the liver to be 
 # Micronutrients
 - Smaller Amounts
 - Don't provide calories