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education/nutrition/Water.md
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- The body has two major fluid compartments: - The body has two major fluid compartments:
- **Intracellular water** is inside the cells - Managed by potassium and phosphorus - **Intracellular water** is inside the cells - Managed by potassium and phosphorus
- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride - **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride
- Water **follows** sodium - Water **follows** sodium
# Dehydration
- Common signs of dehydration:
- Rapid weight loss
- Dry or sticky mouth
- Low or no urine output
- Dark urine
- No tears
- Sunken eyes
- If not corrected, dehydration can lead to death