From 3249a4962f078f889e5cd6f766502fa8a74df3a1 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 12 Nov 2024 12:59:01 -0700
Subject: [PATCH] vault backup: 2024-11-12 12:59:01

---
 education/nutrition/Water.md | 12 +++++++++++-
 1 file changed, 11 insertions(+), 1 deletion(-)

diff --git a/education/nutrition/Water.md b/education/nutrition/Water.md
index 176cd35..aac1ad5 100644
--- a/education/nutrition/Water.md
+++ b/education/nutrition/Water.md
@@ -19,4 +19,14 @@
 - The body has two major fluid compartments:
 	- **Intracellular water** is inside the cells - Managed by potassium and phosphorus
 	- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride
-- Water **follows** sodium
\ No newline at end of file
+- Water **follows** sodium
+
+# Dehydration
+ - Common signs of dehydration:
+	 - Rapid weight loss
+	 - Dry or sticky mouth
+	 - Low or no urine output
+	 - Dark urine
+	 - No tears
+	 - Sunken eyes
+ - If not corrected, dehydration can lead to death
\ No newline at end of file