vault backup: 2024-11-12 12:59:01

2024-11-12 12:59:01 -07:00
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--- a/education/nutrition/Water.md
+++ b/education/nutrition/Water.md
@@ -19,4 +19,14 @@
 - The body has two major fluid compartments:
 	- **Intracellular water** is inside the cells - Managed by potassium and phosphorus
 	- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride
- Water **follows** sodium
+- Water **follows** sodium
+
+# Dehydration
+ - Common signs of dehydration:
+	 - Rapid weight loss
+	 - Dry or sticky mouth
+	 - Low or no urine output
+	 - Dark urine
+	 - No tears
+	 - Sunken eyes
+ - If not corrected, dehydration can lead to death