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personal/mental health/Mindfulness.md
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@ -4,7 +4,7 @@ Rather than self identifying with thoughts or feelings, and saying "I'm feeling
One way to visualize this is by thinking of your state of being as a chessboard. The thoughts and feelings are moving on that chessboard, and you are aware of them, but the chessboard is separate, and it is not One way to visualize this is by thinking of your state of being as a chessboard. The thoughts and feelings are moving on that chessboard, and you are aware of them, but the chessboard is separate, and it is not
It's important to understand that thoughts are not always accurate, and thoughts are not always reliable. Especially when emotionally charged, the *limbic system* in your brain can activate, and make your thoughts It's important to understand that thoughts are not always accurate, and thoughts are not always reliable.
In life, we don't want to operate out of fear. When we are fearful, we don't make the best decisions, especially long term decisions. In life, we don't want to operate out of fear. When we are fearful, we don't make the best decisions, especially long term decisions.