arc/notes
1
0
Fork 0
Code Issues Pull Requests Actions Packages Projects Releases Wiki Activity

vault backup: 2024-07-13 23:10:57

Browse Source
This commit is contained in:
zleyyij 2024-07-13 23:10:57 -06:00
parent 6c4d80b2a2
commit 3233ac1f36
1 changed files with 1 additions and 1 deletions
Show Stats Download Patch File Download Diff File Expand all files Collapse all files

2
personal/mental health/Mindfulness.md
View File

@ -4,7 +4,7 @@ Rather than self identifying with thoughts or feelings, and saying "I'm feeling
One way to visualize this is by thinking of your state of being as a chessboard. The thoughts and feelings are moving on that chessboard, and you are aware of them, but the chessboard is separate, and it is not
It's important to understand that thoughts are not always accurate, and thoughts are not always reliable. Especially when emotionally charged, the *limbic system* in your brain can activate, and make your thoughts
It's important to understand that thoughts are not always accurate, and thoughts are not always reliable.
In life, we don't want to operate out of fear. When we are fearful, we don't make the best decisions, especially long term decisions.