diff --git a/personal/mental health/Mindfulness.md b/personal/mental health/Mindfulness.md
index 6cdc888..f18853d 100644
--- a/personal/mental health/Mindfulness.md	
+++ b/personal/mental health/Mindfulness.md	
@@ -4,7 +4,7 @@ Rather than self identifying with thoughts or feelings, and saying "I'm feeling
 
 One way to visualize this is by thinking of your state of being as a chessboard. The thoughts and feelings are moving on that chessboard, and you are aware of them, but the chessboard is separate, and it is not
 
-It's important to understand that thoughts are not always accurate, and thoughts are not always reliable. Especially when emotionally charged, the *limbic system* in your brain can activate, and make your thoughts
+It's important to understand that thoughts are not always accurate, and thoughts are not always reliable.
 
 In life, we don't want to operate out of fear. When we are fearful, we don't make the best decisions, especially long term decisions.