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education/nutrition/Water.md
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- The body is composed of 50 to 75% water
- Lean muscle contains more water (73$
- Fat tissue contains less water (20%)
- For a healthy person, water intake equals water outtake
# Functions
- Is a solvent
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# Compartments
- The body has two major fluid compartments:
- **Intracellular water** is inside the cells - Managed by potassium
- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride
- **Intracellular water** is inside the cells - Managed by potassium and phosphorus
- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride
- Water **follows** sodium