diff --git a/education/nutrition/Water.md b/education/nutrition/Water.md
index 5d40a4a..176cd35 100644
--- a/education/nutrition/Water.md
+++ b/education/nutrition/Water.md
@@ -1,6 +1,7 @@
 - The body is composed of 50 to 75% water
 	- Lean muscle contains more water (73$
 	- Fat tissue contains less water (20%)
+- For a healthy person, water intake equals water outtake
 
 #  Functions
 - Is a solvent
@@ -16,5 +17,6 @@
 
 # Compartments
 - The body has two major fluid compartments:
-- **Intracellular water** is inside the cells - Managed by potassium
-- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride
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+	- **Intracellular water** is inside the cells - Managed by potassium and phosphorus
+	- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride
+- Water **follows** sodium
\ No newline at end of file