From 2b6daad0951307f0314d1d68fe0f41eb4477c9d3 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 12 Nov 2024 12:53:50 -0700
Subject: [PATCH] vault backup: 2024-11-12 12:53:50

---
 education/nutrition/Water.md | 6 ++++--
 1 file changed, 4 insertions(+), 2 deletions(-)

diff --git a/education/nutrition/Water.md b/education/nutrition/Water.md
index 5d40a4a..176cd35 100644
--- a/education/nutrition/Water.md
+++ b/education/nutrition/Water.md
@@ -1,6 +1,7 @@
 - The body is composed of 50 to 75% water
 	- Lean muscle contains more water (73$
 	- Fat tissue contains less water (20%)
+- For a healthy person, water intake equals water outtake
 
 #  Functions
 - Is a solvent
@@ -16,5 +17,6 @@
 
 # Compartments
 - The body has two major fluid compartments:
-- **Intracellular water** is inside the cells - Managed by potassium
-- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride
\ No newline at end of file
+	- **Intracellular water** is inside the cells - Managed by potassium and phosphorus
+	- **Extracellular water** surrounds cells or is in the blood - managed by sodium and chloride
+- Water **follows** sodium
\ No newline at end of file