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education/nutrition/Review.md
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@ -41,9 +41,15 @@ Polysaccharides include:
### Unsaturated Fats ### Unsaturated Fats
- Unsaturated fats have one or more double bond - Unsaturated fats have one or more double bond
### HDL ### HDL (High Density Lipoprotein)
- We want high HDL levels - We want high HDL levels
- Takes cholesterol out of the cells to the liver to be - Takes cholesterol out of the cells to the liver to be excreted
### LDL (Low Density Lipoprotein)
- We want low LDL levels
- Takes cholesterol into arteries
### oLDL (Oxidized Low Density Lipoprotein)
- Damaged LDL
- Deposits plaque
# Micronutrients # Micronutrients
- Smaller Amounts - Smaller Amounts
- Don't provide calories - Don't provide calories
@ -89,4 +95,10 @@ Polysaccharides include:
- Fats: 20-35% / kCal - Fats: 20-35% / kCal
## EER (Estimated Energy Requirements) ## EER (Estimated Energy Requirements)
- Average estimated caloric needs - Average estimated caloric needs
- Actual needs vary - Actual needs vary
# Hormones
## Insulin
## Glucagon
## Grelin
## Leptin