vault backup: 2024-12-03 12:56:09

education/nutrition/Review.md

@@ -41,9 +41,15 @@ Polysaccharides include:
 ### Unsaturated Fats
 - Unsaturated fats have one or more double bond
 
-### HDL
+### HDL (High Density Lipoprotein)
 - We want high HDL levels
-- Takes cholesterol out of the cells to the liver to be 
+- Takes cholesterol out of the cells to the liver to be excreted
+### LDL (Low Density Lipoprotein)
+- We want low LDL levels
+- Takes cholesterol into arteries
+### oLDL (Oxidized Low Density Lipoprotein)
+- Damaged LDL
+- Deposits plaque
 # Micronutrients
 - Smaller Amounts
 - Don't provide calories
@@ -89,4 +95,10 @@ Polysaccharides include:
 - Fats: 20-35% / kCal
 ## EER (Estimated Energy Requirements)
 - Average estimated caloric needs
-- Actual needs vary
+- Actual needs vary
+
+# Hormones
+## Insulin
+## Glucagon
+## Grelin
+## Leptin