vault backup: 2024-07-26 10:24:31

2024-07-26 10:24:31 -06:00 · 2024-07-26 10:24:31 -06:00 · 09bb4bf2d1
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@ -12,3 +12,5 @@ From there, we can go into a safety strategy (usually avoidance), or we lean int

 How do we break that cycle of anxiety?
 - Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
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+Sometimes when we get very anxious, it can overwhelm our coping mechanisms.