diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
index 4b2896f..f612bc7 100644
--- a/personal/mental health/Untitled.md	
+++ b/personal/mental health/Untitled.md	
@@ -11,4 +11,6 @@ The amygdala is a primal part of the brain, a survival .... creates the train of
 From there, we can go into a safety strategy (usually avoidance), or we lean into the stressor. If you go into a safety strategy, then it's sort of "recorded", and so you've re-enforced the anxiety.
 
 How do we break that cycle of anxiety?
-- Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
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+- Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
+
+Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
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