From 09bb4bf2d19653de25705ae1504d72de2cb7cc3b Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 26 Jul 2024 10:24:31 -0600
Subject: [PATCH] vault backup: 2024-07-26 10:24:31

---
 personal/mental health/Untitled.md | 4 +++-
 1 file changed, 3 insertions(+), 1 deletion(-)

diff --git a/personal/mental health/Untitled.md b/personal/mental health/Untitled.md
index 4b2896f..f612bc7 100644
--- a/personal/mental health/Untitled.md	
+++ b/personal/mental health/Untitled.md	
@@ -11,4 +11,6 @@ The amygdala is a primal part of the brain, a survival .... creates the train of
 From there, we can go into a safety strategy (usually avoidance), or we lean into the stressor. If you go into a safety strategy, then it's sort of "recorded", and so you've re-enforced the anxiety.
 
 How do we break that cycle of anxiety?
-- Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
\ No newline at end of file
+- Become aware of what your amygdala is detecting, is it a thought, or physical sensation?
+
+Sometimes when we get very anxious, it can overwhelm our coping mechanisms. 
\ No newline at end of file