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education/nutrition/Vitamins.md
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@ -26,4 +26,8 @@ Vitamins were first discovered in 1921
- Stored in the body
- Can cause toxicity
# Water soluble vitamins
- Water soluble vitamins are the **B-vitamins**: thiamin, rib
- Water soluble vitamins are the **B-vitamins**: thiamin, riboflavin, niacin, vitamin B-6, pantothenic acid, folate, biotin, vitamin B-12, and **vitamin C**.
- They dissolve in water
- **Very limited amounts are stored** with the exception of B-12
- **Kidneys will filter out excess water soluble vitamins**
- Less likely to be toxic