diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
index 643ca90..4b77485 100644
--- a/education/nutrition/Vitamins.md
+++ b/education/nutrition/Vitamins.md
@@ -26,4 +26,8 @@ Vitamins were first discovered in 1921
 	- Stored in the body
 	- Can cause toxicity
 # Water soluble vitamins
-- Water soluble vitamins are the **B-vitamins**: thiamin, rib
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+- Water soluble vitamins are the **B-vitamins**: thiamin, riboflavin, niacin, vitamin B-6, pantothenic acid, folate, biotin, vitamin B-12, and **vitamin C**.
+	- They dissolve in water
+	- **Very limited amounts are stored** with the exception of B-12
+	- **Kidneys will filter out excess water soluble vitamins**
+	- Less likely to be toxic
\ No newline at end of file