From 00325e56bd89a66051f77c5f46ec42ffc50c5975 Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Fri, 1 Nov 2024 15:54:27 -0600
Subject: [PATCH] vault backup: 2024-11-01 15:54:27

---
 education/nutrition/Vitamins.md | 6 +++++-
 1 file changed, 5 insertions(+), 1 deletion(-)

diff --git a/education/nutrition/Vitamins.md b/education/nutrition/Vitamins.md
index 643ca90..4b77485 100644
--- a/education/nutrition/Vitamins.md
+++ b/education/nutrition/Vitamins.md
@@ -26,4 +26,8 @@ Vitamins were first discovered in 1921
 	- Stored in the body
 	- Can cause toxicity
 # Water soluble vitamins
-- Water soluble vitamins are the **B-vitamins**: thiamin, rib
\ No newline at end of file
+- Water soluble vitamins are the **B-vitamins**: thiamin, riboflavin, niacin, vitamin B-6, pantothenic acid, folate, biotin, vitamin B-12, and **vitamin C**.
+	- They dissolve in water
+	- **Very limited amounts are stored** with the exception of B-12
+	- **Kidneys will filter out excess water soluble vitamins**
+	- Less likely to be toxic
\ No newline at end of file