notes/education/nutrition/Proteins.md
2024-10-15 12:32:53 -06:00

1.6 KiB

Proteins are large, complex, organic molecules made up of amino acids. - Contain carbon, hydrogen, oxygen, and nitrogen - Found in plants, animals, bacteria, and viruses

  • Proteins also help maintain acid-base balance.
    • Maintaining the proper pH of body fluids
    • Act as a buffer
  • Major functions of protein in the body:
    • To build new cells and many parts of cells
    • As a component in hardened structures like hair and nails
    • As enzymes to speed chemical reactions
    • As lubricants to ease movement
    • In clotting compounds in blood
    • To build antibodies that fight disease organisms
    • As compounds that help maintain fluid and pH balance
    • As transporters
    • To make certain hormones
    • As an energy source (as a last resort)

Introduction

  • By helping to maintain fluid balance, proteins prevent edema (accumulation of fluid in tissues
  • Proteins also help maintain acid-base balance.
    • Maintaining the proper pH of body fluids
    • Acts as a buffer

Amino acids

  • Amino acids are nitrogen containing chemical units that comprise proteins
  • There are 20 different amino acids found in the proteins of the human body
  • Each amino acid has a carbon atom that anchors
    • Hydrogen atom
    • Amino or nitrogen containing group
    • R group (side chain)
    • carboxylic acid group
  • nonessential amino acids are a group of amino acids that the body can make
  • Essential amino acids are amino acids the body cannot make or cannot make enough of to meet its needs
  • Conditionally essential amino acids are the amino acids the body cannot make or cannot make enough of to meet its needs
  • There are 9 essential acids and 11 non-essential acids | Essential | Non