23 lines
911 B
Markdown
23 lines
911 B
Markdown
# Differentiating between thoughts and feelings
|
|
You can say a feeling in one word, but if it starts turning into a phrase or sentence, it's probably a thought.
|
|
|
|
As a way to understand if you
|
|
The levels of responsibility:
|
|
1. The unforeseeable -> No way to predict it would happen -> Grief/sadness
|
|
2. Responsibility -> Played a role in the event, but didn't intend the outcome -> Regret
|
|
3. Fault/blameworthiness -> Intended harm; intended the outcome -> Guilt
|
|
|
|
# The ABC Worksheet
|
|
1. Activating event: "*Something happens*"
|
|
- What was the thing that happened
|
|
2. Believe/Stuck point: "*I tell myself something*"
|
|
- What did you tell yourself because of the thing that happened?
|
|
3. Consequence: "*I feel something*"
|
|
- How did the things you told yourself make you feel?
|
|
|
|
Are your thoughts from #2 helpful or realistic?
|
|
|
|
What are some things you could say to yourself instead that are more helpful or realistic?
|
|
|
|
|