notes/personal/mental health/Untitled.md
2024-07-26 10:14:31 -06:00

9 lines
227 B
Markdown

# Mindsets of anxiety
## Perfectionism
## Over-responsibility
## Intolerance of uncertainty
"What about this is *actually* dangerous?"
The amygdala creates the train of thought, "Is it dangerous, and how can we handle that?"