notes/personal/mental health/Untitled.md
2024-06-28 11:52:26 -06:00

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Recognize for yourself, is the status quo good or healthy? Going against it might be difficult, but the outcome is good.
# Decisional Balance
This can be helpful when faced with a difficult choice between two options, being caught in ambivalence.
| __ | Pros | Cons |
| --------------- | ---- | ---- |
| Making a change | | |
| Not changing | | |