notes/personal/mental health/Relationships.md

Healthy relationships are an essential part of being human, romantic or platonic.

Balance

As human beings, we need variety in social interactions. Not even necessarily variety in the amount of different people, but variety in the types and facets of people, and our relationship to them. If we don't have that variety, and instead begin to rely on one person too much to fulfill all of our social needs, it can create a dependance on that person, and create an unhealthy relationship with them.

If you consider your relationships with the people around you as a set

To grow closer to people, it takes time, slowly opening up and building trust.

Codependency vs Interdependency

In an interdependent relationship, both people can be independent, healthy, human beings.

In an interdependent relationship:

• You're two autonomous individuals who made the choice to have that relationship.
• You find personal fulfillment through your own interests and accomplishments, as well as the relationship.
• You love and support one another, and respect boundaries set.
• Clearly defined and respected boundaries between partners.
• Individuality in thoughts, beliefs, and pursuits - but not at the exclusion of your partner.
• Recognition of what it means to be a whole person, and not just half a couple.
• A continual effort to practice healthy communication and respect for one another.
• A sense of security in your ability to strengthen the relationship or work with the other to face relationship challenges.

In a codependent relationship, one or both individuals in the relationship build an unhealthy reliance on the other person. They start to need the other person to be a happy, functioning human. This can lead to subsuming each other, and it can develop into a lack of identity, rage, and frustration. Codependent relationships are not healthy.

Codependent relationships aren't necessarily romantic, they can happen between family members and friends.

Some common signs of codependency include:

• Your sense of self-worth and self-esteem come from outside yourself. Primarily from your parter.
• Your mood, emotions, and decision making ability are governed by the other other person, directly or indirectly.
• You neglect your own personal needs or desires to please and fulfill the needs of your partner.
• Needing to get permission before you make plans with friends, which is different from notifying your partner of a desire to see friends.
• Blaming your partner if you feel unhappy or dissatisfied in any way.
• Wanting to know what your partner thinks before you voice or form an opinion.
• Worrying about how to make your partner happy, and considering that more important than making yourself happy.
• Always being together because one or both of you find being apart distressing.

Codependency can happen slowly, over time, without either person realizing it. When you begin a relationship, it's natural to want to spend time together and please the other person. Over time, partners can lose themselves (individuality) in the relationship, and become overly focused and dependent on the other.

Transitioning from codependency to interdependency

The transition from a codependent relationship to an interdependent relationship can be uncomfortable and unsettling. It will involve working to improve both individually and as a whole.

One way to begin the process would be by opening a channel of communication about the subject. Try to talk about the state of dependency in your relationship.

• Recognize your own behaviors that contribute to codependence in your relationship, then try to take responsibility for changing them.
• Make a list of what makes you happy. Not you as a couple, just you. Discuss in a kind and open way, and allow your partner to ask questions freely. Define why these activities are enjoyable, and how they can benefit the relationship.
• Find your inner "no". There's a fine line between trying to enjoy and support your partner's interests, and feeling like you must do what they want all the time. It's OK to say no to things. (https://psychcentral.com/lib/learning-to-say-no)
• Practice making your own choices, without the feedback or permission of your partner.
• Make a concerted effort to spend time with friends outside the relationship.

https://psychcentral.com/lib/codependency-vs-interdependency

Books

(Therapist recommended)

Recommended authors:

• John Gottman

Recommended books:

• Hold Me Tight - Sue Johnson
• The New Co-Dependency - Melody Beattie