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education/nutrition/Carbohydrates.md
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@ -55,4 +55,4 @@ Complex carbs have 3 or more monosaccharides bonded together
- In industrialized nations, people tend to eat more highly refined starches and added sugars
- Americans consume about 30% of energy from added sugars (600 kcal/day)
- Regular soft drinks and energy drinks are major sources of added sugars in Americans' diets
- According to the dieterary guideline
- According to the dietary guidelines, people should limit their added sugar to