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personal/mental health/Physiology.md
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@ -15,48 +15,15 @@ Here's a list of antidepressant nutrients, and some foods that they're found in
| Folate | eggs, fish, beef, poultry, green leafy vegetables, whole grains,<br>almonds, avocado, beets, brewer’s yeast, dates, kelp, dulse, kidney and lima<br>beans, lentils, peaches, pears, raisins, rice, sesame seeds, soybeans,<br>watercress |
| Long-chain omega-3 fatty acids (EPA and DHA) | olive oil, soybean oil, salmon, mackerel, tuna, sardines, nuts,<br>avocado, beef, dulse, nori, spirulina, flaxseed and flaxseed oil |
| Magnesium | dairy products, fish and other seafood, beef, apples, apricots,<br>avocado, banana, brewer’s yeast, brown rice, cantaloupe, dulse, figs, garlic,<br>grapefruit, green leafy vegetables, kelp, lemons, lima beans, nuts, peaches,<br>sesame seeds, soybeans, tofu, whole grains, and watercress |
| Potassium | |
•
o Found in: dairy products, fish, legumes, beef, poultry, whole grains, apricots,
avocado, banana, brewer’s yeast, brown rice, dates, figs, garlic, nuts, potatoes,
raisins, spinach, winter squash, and sweet potato
• Selenium
o Found in: meat and grains (depending on selenium content in soil), brazil
nuts, brewer’s yeast, broccoli, brown rice, chicken, dairy products, dulse,
garlic, kelp, molasses, onion, salmon and other seafood, wheat germ
• Vitamin B1 (Thiamine)
o Found in: brown rice, egg yolks, fish, lentils, peanuts, peas, pork, chicken,
whole grains, asparagus, brewer’s yeast, broccoli, brussels sprouts, kelp,
nuts, oatmeal, plums, raisins, spirulina
• Vitamin A
o Found in: apricots, asparagus, broccoli, cantaloupe, carrots, collards, garlic,
kale, papayas, peaches, pumpkin, red peppers, spinach, sweet potatoes, Swiss
chard, yellow squash
• Vitamin B6
o Found in: brewer’s yeast, carrots, chicken, eggs, fish, meat, peas, spinach,
sunflower seeds, walnuts, wheat germ, avocado, bananas, beans, broccoli,
whole grains, cabbage, cantaloupe, corn, potatoes, soybeans
• Vitamin B12
o Found in: brewer’s yeast, eggs, mackerel, milk and dairy products, seafood;
dulse, kelp, kombu, nori and soybeans; not found in many vegetables
• Vitamin C
o Found in: berries, citrus fruits, green vegetables, asparagus avocado, black
currants, broccoli, Brussels sprouts, cantaloupe, collards, kale mango, onions,
papaya, green peas, sweet peppers, pineapple, radish, rose hips, spinach,
Swiss chard, tomato, watercress
• Zinc
o Found in: brewer’s yeast, dulse, egg yolks, fish, kelp, lamb, legumes, lima
beans, beef, mushrooms, pecans, poultry, pumpkin seeds, seafood, soy beans,
soy lecithin, sunflower seeds, whole grains
| Potassium | dairy products, fish, legumes, beef, poultry, whole grains, apricots,<br>avocado, banana, brewer’s yeast, brown rice, dates, figs, garlic, nuts, potatoes,<br>raisins, spinach, winter squash, and sweet potato |
| Selenium | meat and grains (depending on selenium content in soil), brazil<br>nuts, brewer’s yeast, broccoli, brown rice, chicken, dairy products, dulse,<br>garlic, kelp, molasses, onion, salmon and other seafood, wheat germ |
| Vitamin B1 (Thiamine) | brown rice, egg yolks, fish, lentils, peanuts, peas, pork, chicken,<br>whole grains, asparagus, brewer’s yeast, broccoli, brussels sprouts, kelp,<br>nuts, oatmeal, plums, raisins, spirulina |
| Vitamin A | apricots, asparagus, broccoli, cantaloupe, carrots, collards, garlic,<br>kale, papayas, peaches, pumpkin, red peppers, spinach, sweet potatoes, Swiss<br>chard, yellow squash |
| Vitamin B6 | brewer’s yeast, carrots, chicken, eggs, fish, meat, peas, spinach,<br>sunflower seeds, walnuts, wheat germ, avocado, bananas, beans, broccoli,<br>whole grains, cabbage, cantaloupe, corn, potatoes, soybeans |
| Vitamin B12 | brewer’s yeast, eggs, mackerel, milk and dairy products, seafood;<br>dulse, kelp, kombu, nori and soybeans; not found in many vegetables |
| Vitamin C | berries, citrus fruits, green vegetables, asparagus avocado, black<br>currants, broccoli, Brussels sprouts, cantaloupe, collards, kale mango, onions,<br>papaya, green peas, sweet peppers, pineapple, radish, rose hips, spinach,<br>Swiss chard, tomato, watercress |
| Zinc | Found in: brewer’s yeast, dulse, egg yolks, fish, kelp, lamb, legumes, lima<br>beans, beef, mushrooms, pecans, poultry, pumpkin seeds, seafood, soy beans,<br>soy lecithin, sunflower seeds, whole grains |
| | |
The highest scoring foods were bivalves such as oysters and mussels, various
seafoods, and organ meats for animal foods.
The highest scoring plant foods were leafy greens, lettuces, peppers, and