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education/nutrition/Minerals.md
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# Major Minerals
Miner
- Major minerals are essential mineral elements required in amounts of **100mg or more per day**
# Trace Minerals
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- Heme iron - Medications that reduce stomach acidity
- Leavening of bread - Oxalic acid from foods such as spinach
- Fermentation - Phytic acid from foods such as whole grains
- Soaking beans or grains - Soy protein such as tofu
## Iron

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education/nutrition/Water.md
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- No tears
- Sunken eyes
- If not corrected, dehydration can lead to death
# Hyponatremia
- Water intoxication is a condition that occurs when too much water is consumed in a short period of time or kidneys can't filter water from blood
- Excess water dilutes sodium concentration of blood
- Results in hyponatremia
- Low blood sodium
- Symptoms: confusion, dizziness, headache, can lead to death
# Water intoxication
Water intoxication is a condition that occurs when too much water is consumed in a short period of time or kidneys can't filter water from blood
- Excess water dilutes sodium concentration of blood
- Results in **hyponatremia**
- Low blood sodium
- Symptoms: confusion, dizziness, headache, can lead to death