diff --git a/education/nutrition/Minerals.md b/education/nutrition/Minerals.md
index c4bd632..4bd17fd 100644
--- a/education/nutrition/Minerals.md
+++ b/education/nutrition/Minerals.md
@@ -1,3 +1,5 @@
+# Major Minerals
+Miner
 - Major minerals are essential mineral elements required in amounts of **100mg or more per day**
 
 # Trace Minerals
@@ -26,3 +28,7 @@ Iron bioavailability
 - Heme iron - Medications that reduce stomach acidity
 - Leavening of bread - Oxalic acid from foods such as spinach
 - Fermentation - Phytic acid from foods such as whole grains
+- Soaking beans or grains - Soy protein such as tofu
+
+## Iron
+
diff --git a/education/nutrition/Water.md b/education/nutrition/Water.md
index d65f2f2..b4e368f 100644
--- a/education/nutrition/Water.md
+++ b/education/nutrition/Water.md
@@ -31,9 +31,9 @@
 	 - No tears
 	 - Sunken eyes
  - If not corrected, dehydration can lead to death
-# Hyponatremia
-- Water intoxication is a condition that occurs when too much water is consumed in a short period of time or kidneys can't filter water from blood
-	- Excess water dilutes sodium concentration of blood
-	- Results in hyponatremia
-		- Low blood sodium
-	- Symptoms: confusion, dizziness, headache, can lead to death
\ No newline at end of file
+# Water intoxication
+Water intoxication is a condition that occurs when too much water is consumed in a short period of time or kidneys can't filter water from blood
+- Excess water dilutes sodium concentration of blood
+- Results in **hyponatremia**
+	- Low blood sodium
+- Symptoms: confusion, dizziness, headache, can lead to death
\ No newline at end of file