vault backup: 2024-11-19 12:42:21

2024-11-19 12:42:21 -07:00
parent c15919b524
commit e69b5e9365
2 changed files with 12 additions and 6 deletions
--- a/education/nutrition/Minerals.md
+++ b/education/nutrition/Minerals.md
@ -1,3 +1,5 @@
+# Major Minerals
+Miner
 - Major minerals are essential mineral elements required in amounts of **100mg or more per day**

 # Trace Minerals
@ -26,3 +28,7 @@ Iron bioavailability
 - Heme iron - Medications that reduce stomach acidity
 - Leavening of bread - Oxalic acid from foods such as spinach
 - Fermentation - Phytic acid from foods such as whole grains
+- Soaking beans or grains - Soy protein such as tofu
+
+## Iron
+