vault backup: 2024-12-03 12:16:09

education/nutrition/Review.md

@@ -0,0 +1,31 @@
+# Macronutrients
+- We need a larger amount
+- Provides Calories
+## Carbs
+- Provides 4 calories per gram
+## Protein
+- Provides 4 calories per gram
+## Lipids/Fats
+- Provides 9 calories per gram
+# Micronutrients
+- Smaller Amounts
+- Don't provide calories
+## Vitamins
+## Minerals
+
+## Water
+- Not a macro or micronutrient, but still one of the 6 major nutrition groups
+## Alcohol
+- While not in a food group, provides 7 calories per gram
+
+# Digestive System
+1. Mouth
+2. 
+
+# DRI (Dietary Reference Intakes)
+## EAR
+## RDA
+## AI
+## UL
+## AMDR
+## EER