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education/nutrition/Lipids.md
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@ -18,6 +18,8 @@ A fatty acid is a hydrocarbon chain found in lipids; one end of the chain forms
- The number of carbon atoms - The number of carbon atoms
- The type of bond between carbon atoms - The type of bond between carbon atoms
- An omega-3 fatty acid is a
- **Saturated fatty acid (SFA)** Every single carbon atom is filled with hydrogen atoms - **Saturated fatty acid (SFA)** Every single carbon atom is filled with hydrogen atoms
- **Unsaturated fatty acid** is a fatty acid that is missing hydrogen atoms and has one or more double bonds within the carbon chain - **Unsaturated fatty acid** is a fatty acid that is missing hydrogen atoms and has one or more double bonds within the carbon chain
- **Monounsaturated** (MUFA) - **Monounsaturated** (MUFA)