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education/nutrition/Carbohydrates.md
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- Carbohydrates are a class of nutrients that is a major source of energy for the body
- Can also server as a glue that holds cells togehter
- Classified as simple or complex
- Plants are rich sources of carbohydrates
There are 3 categories of carbs. There are 3 categories of carbs.
# Sugars # Sugars
- A **monosaccharide** is a simple sugar that is the basic molecule of carbohydrates:
- Glucose: Primary fuel for muscles, nerves, and other cells, the most common.
- Fructose: In **fruits**, honey, and certain vegetables
- Galactose: Component of lactose
# Starches # Starches
# Fiber # Fiber