From b83bff70485e2abaf1f693b6469c199eaa43dc6c Mon Sep 17 00:00:00 2001
From: zleyyij <75810274+zleyyij@users.noreply.github.com>
Date: Tue, 1 Oct 2024 12:25:46 -0600
Subject: [PATCH] vault backup: 2024-10-01 12:25:46

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 education/nutrition/Carbohydrates.md | 9 +++++++++
 1 file changed, 9 insertions(+)

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+- Carbohydrates are a class of nutrients that is a major source of energy for the body
+	- Can also server as a glue that holds cells togehter
+	- Classified as simple or complex
+- Plants are rich sources of carbohydrates
 There are 3 categories of carbs.
+
 # Sugars
+- A **monosaccharide** is a simple sugar that is the basic molecule of carbohydrates:
+	- Glucose: Primary fuel for muscles, nerves, and other cells, the most common.
+	- Fructose: In **fruits**, honey, and certain vegetables
+	- Galactose: Component of lactose
 # Starches
 # Fiber
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