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personal/mental health/Decision Making.md
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When faced with a difficult de
When faced with a difficult decision, it can be difficult to process the options in a neutral and healthy way.
# Decisional Balance
This can be helpful when faced with a difficult choice between two options, being caught in ambivalence.
Fill out a table and think deeply about the pros and cons of each choice.
| __ | Pros | Cons |
| --------------- | ---- | ---- |
| Making a change | | |
| Not changing | | |

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personal/mental health/Physiology.md
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# Sleep
A regular sleep schedule is important, consistent, high quality sleep is great for mental health.
# Fitness
Fitness is important, regular fitness, especially if it's getting you outside is important.
Fitness is important, regular fitness, especially if it's getting you outside is important. Take a walk, do some yoga, go on a hike or go to the gym.
# The Body
Some common possible contributing factors to low mental health include low vitamin D or B12, or thyroid problems.
It's recommended that you get your vitamin D or B12 levels checked, and your thyroid, they can have significant impact on mental health.
Here's a list of antidepressant nutrients, and some foods that they're found in (https://www.wjgnet.com/2220-3206/full/v8/i3/97.htm):
Nutrition can have a significant impact on mental health. Here's a list of antidepressant nutrients, and some foods that they're found in (https://www.wjgnet.com/2220-3206/full/v8/i3/97.htm):
| Nutrient | Found In |
| -------------------------------------------- | ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- |

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personal/mental health/Untitled.md
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Recognize for yourself, is the status quo good or healthy? Going against it might be difficult, but the outcome is good.
# Decisional Balance
This can be helpful when faced with a difficult choice between two options, being caught in ambivalence.
| __ | Pros | Cons |
| --------------- | ---- | ---- |
| Making a change | | |
| Not changing | | |